BURGH Healthy HUB Members

ARE YOU GETTING THE MOST FROM YOUR

TRAINING?

You're already putting in the time. Let's make sure your training is taking you towards the results you actually want.

COMPLIMENTARY 30-MINUTE TRAINING REVIEW

I'm looking to help 10 BURGH Healthy HUB members improve their training over the next 30 days.

BOOK MY COMPLIMENTARY TRAINING REVIEW

No pressure. No obligation. Just personalised guidence.

GET MORE FROM THE EFFORT YOU'RE ALREADY PUTTING IN.

YOU DON'T NECESSARILY NEED TO TRAIN HARDER.

YOU MAY JUST NEED A BETTER PLAN.

Many people come to the gym consistently, put in the effort and still aren't completely sure whether what they are doing is actually helping them achieve their goal.

Sound familar?

Am I doing the right exercises?
Am I progressing properly?
Is my technique right and challenging?

How often should I train?
Why have my results slowed down?
Am I using the gym time effectively?

That's exactly what your complimentary Training Review is designed to help with.

A little direction can make a big difference to the results you get from the time you're already spending in the gym.

YOUR 30-MINUTE TRAINING REVIEW

30 minutes. One-to-one. Focused entirely on you and your training.

01 YOUR GOAL

We'll get clear about what you want to achieve and why it's important to you.

02 YOUR TRAINING

We'll look at what you're currently doing and how it relates to your goal.

03 YOUR TECHNIQUE

We'll identify opportunities to improve the way you're performing key exercises.

04 YOUR PROGRESS

We'll look at what's working, where you may be getting stuck and what could improve.

05 YOUR NEXT STEPS

You'll leave with clear, practical recommendations about what to focus on next.

If you're already on the right track, I'll tell you.

If I think I can help, I'll explain how.

You decide what happens next.

No pressure. No obligation. Just an honest conversation about your training.

MEET YOUR COACH

Hi I'm Daz Wrigley BSpSc

Personal Trainer | Performance Coach |

Group Exercise Trainer

My approach to Personal Training and Performance is simple.

I want to help you get more from the effort you're already putting in.

That means understanding what you want to achieve, giving you clear direction, helping you train effectively and providing the accountability to keep you moving forward.

BURGH Healthy HUB Members

ARE YOU GETTING THE MOST FROM YOUR

TRAINING?

COMPLIMENTARY 30-MINUTE TRAINING REVIEW

GET MORE FROM THE EFFORT YOU'RE ALREADY PUTTING IN.

YOU DON'T NECESSARILY NEED TO TRAIN HARDER.

YOU MAY JUST NEED A BETTER PLAN.

That's exactly what your complimentary Training Review is designed to help with.

A little direction can make a big difference to the results you get from the time you're already spending in the gym.

YOUR 30-MINUTE TRAINING REVIEW

30 minutes. One-to-one. Focused entirely on you and your training.

01

YOUR GOAL

We'll get clear about what you want to achieve and why it's important to you.

02

YOUR TRAINING

We'll look at what you're currently doing and how it relates to your goal.

03

YOUR TECHNIQUE

We'll identify opportunities to improve the way you're performing key exercises.

04

YOUR PROGRESS

We'll look at what's working, where you may be getting stuck and what could improve.

05

YOUR NEXT STEPS

You'll leave with clear, practical recommendations about what to focus on next.

MEET YOUR COACH

Hi I'm Daz Wrigley BSpSc

Personal Trainer | Performance Coach |

Group Exercise Trainer

My approach to Personal Training and Performance is simple.

I want to help you get more from the effort you're already putting in.

That means understanding what you want to achieve, giving you clear direction, helping you train effectively and providing the accountability to keep you moving forward.

I'm not here to convince every member they need a Personal Trainer.

I'm here to help.

And if having some Personalised Coaching would help you achieve your goals, I'll show you what that could look like.

TRAIN WITH DIRECTION.

BUILD CONSISTENCY.

CREATE PROGRESS.

READY TO GET MORE FROM YOUR

TRAINING?

Book your complimentary 30-minute Training Review with Daz.

Choose a time that works for you.